People: Prof Willem Kuyken

Willem Kuyken is Professor of Clinical Psychology at the University of Oxford, and Director of the Oxford Mindfulness Centre.

Video: Mindfulness Session with Videos of Nature

Sit back, relax and listen to the sonorous voice of Willem Kuyken as he takes you through a short mindfulness session, replete with some amazing and beautiful footage from nature.  Professor...

Video: The Benefits of Mindfulness

If you've ever felt stressed, had difficulty sleeping or trouble fully relaxing, then mindfulness could be for you.